Or how many grams of sugar is "OK".
i know non would be best, but besides that?
I'm pretty build already @ 140lbs and im 5'8 and 21 years old.
I don't drink protein shakes because i eat looots
of sea food and chicken and vegetables! So i want to be
at 135 pounds by next month..What should i be more careful with?
sugars or calories?


How many sugars A DAY is ok?
i burn about 2500 calories per work out(day)