Im 5 ft 8 in and i weigh 140. I want to lose about 5 lbs. What can i do about an exercise/workout plan and dieting plan?
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09-13-2008, 02:32 PM #1Junior Member
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I want to lose about 5 lbs. What can i do?
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09-13-2008, 02:32 PM #2Junior Member
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Not sure why you want to lose, seems a pretty good weight in my opinion.
Anyways just do a lot of cardio like running everyday and eat healthy. Eat 6 times a day, this helps your metabolism burn fat faster.
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