Thread: I usually follow a healthy + active lifestyle, "let go" last week and now have...

...constipation? I'm pretty sure it isn't linked to IBS.

I usually eat very healthily and exercise daily, since last Saturday (week yesterday) I have been eating junk, mainly because of lack of time. I had 2 take-aways and various "instant noodles", along with bags of crisps and chocolate bars.
I think I did about 45 minutes exercise in 7 days.

So, I had a BM on Friday, very painful and hadn't had one since the Sunday after I started eating junk food.

Earlier I had (sorry about this) the urge to "go", so I went, but nothing came out, I was straining quite badly but nothing came out, but I know something is "up there" ready to come out, even though I was straining a lot.

I am not in any discomfort, I am not bloated, don't have any abdominal pains.

My question is:
What do I eat to push out the stools (sorry!)?

If I increase my fibre intake now, will it make any different to the "waiting" stools, or will it just make future stools a lot softer?

Before last week, I had normal BM and went at least once every 2 days, which is normal for me.

Thanks.

Take warm water with some lemon or plane
More fibers always helps
follow following will helps u
Body mass index should be 20 for female & 25 for male maximum
BMI= Weight in kilogram/ (Height in Meter)2

Suppose weight is 100 KG & Height is 2 Meter than BMI=100/(2) 2 =25
This is acceptable for male but for femal has to reduce weight up to 80 KGS

How to remain fit & healthy?
Morning before taking any thing drink warm water 4-6 glass as per body requirement.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Do exercise or walking 30-60 minutes
Do yoga ,Pranayam in place of exercise if possible