I sprained my ankle about 4-5 months ago. i was helping moving and my younger brother was no real help, a almost 50 pound bag full of toys fell on my ankle, and i heard pop or crush sound. at first i thought i broke my it. i didn't do the R.I.C.E thing, i put in water, ice, took some naproxen sodium pills. now it been months and swelling down, pain not as much, but it's not 100%. i got an ankle support slip on. i tripped on some stairs and hurt my foot, sleep with my ankle support. my toes and front part is swollen some. when will be a 100% again??