ok so im a 23 year old male and i pretty much been a night owl
like most of my friends we would hang out late into the night play video games or go to parties here and the and drink you know your average teens to early 20s lifestyle like i would go to sleep at all different times in the middle of the night and sleep without waking for like 7 8 hours now days when i go to sleep i wake up
id say maybe 2 to 3 hours into my sleep cause of some dream im
having and there not scary sometimes they are but most of the time there not they just seem so real or vivid so then ill fall back asleep then in the mornings like ill wake up again from another dream but still be so tired ill keep falling in and out of sleep having dreams each time its so weird i think im getting bad sleep

cause im still tired please help