I run 40 minutes a day and walk 40-60 miinutes a day for exercise then i eat about 1500 cals and then just general calorie loss. how many calories would i lose, and calculate for me how many pounds a week that is. and if i carried this on would i lose 2 stone before 10th of may.
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03-05-2008, 10:01 AM #1Member
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I run 40 minutes a day and walk 40-60 miinutes a day how many calories would i lose?
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