Okay, I played sport before, but we didn't stretch and I'm not very fit so I pulled my thigh muscles and the left side of my back and it HURTS so much to move...
what should I do? Is ice all? Something like stretching or rubbing or something? Thank you!
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02-12-2009, 06:39 PM #1Junior Member
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I pulled my muscle, what should I do?
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02-12-2009, 06:40 PM #2Junior Member
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rub it, stretch(it will hurt) and ice for two days
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