I am only just getting medical help - I always have this underlying fear of life that I will do something wrong and become depressed again and it frightens me to think that I could ever go back to that dark place... but I really dont want to end up being put on lithium because I have Manic type depression which - I would rather seek some sort of therapy or group therapy...Does anyone know of any free group therapy drop in sessions in the London, UK area? I could really use the help or any advice you could give

Thanks - Kat