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  1. #1
    Junior Member JudasRabbi's Avatar
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    I have bad cramps...?

    What should I take???

  2. #2
    Junior Member ParnazT's Avatar
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    Funny my boyfriend has the same problem
    he gets some after drinking nights and dancing in his tighs
    and there are some random ones
    solution:
    drink lots of water
    eat banana or take multivitamins
    something high in potassium
    take a bit salt
    this is a nerve problem and can be due to lack of pottassium or sodium
    i get some when im nervous but cramps occur in boys a lot and sometimes during swimming
    hope it helps


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