Thread: i find when i do bench press say 225lbs i can only rep out 2-3 reps. it feels light

enough to do my sets.? what is the deal with this anyways. i fee like i have enough power to bench 300+.

i also find that i feel i have lots of energy to do my sets, but when i go grab the weights it feels like my muscles have no ability to lift teh weight even though it feel plenty light enough.