Thread: i am having a sleeping problem. It isnt regular, but started a few days ago and

now is very severe? i was very tired friday night, and as i went into bed i thought how much it would stink if i couldnt fall asleep. my mind is my worst enemy, and because that is what i wanted least, i couldnt fall asleep. i lie still. my body felt completely asleep but my mind never drifted away. i would get up occasionally. i didnt go to bed until 5. the night after not until six. the next night i slept 12 hours, but then last night i went fell asleep at 8 am and slept 4 hours. i am now paranoid to go to bed. thats all i think about when i go to sleep. i cant help it. i have never had these problems before. I am scared that i will keep on not sleeping, and go a couple days without sleep and die of not sleeping, which i heard can happen. PLEASE HELP ME!!! I dont want 2 be scared to go to sleep every night!!

you could try taking a tylenol pm