I think i pulled a muscle in my upper back (just below the neck and between the sholder blades) and when ever i move my arms the muscles start to hurt badly. so how do i treat it and make it better?
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I think i pulled a muscle in my upper back (just below the neck and between the sholder blades) and when ever i move my arms the muscles start to hurt badly. so how do i treat it and make it better?
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