I do Hair so I stand for several hrs. At one point I get home I would have this pain in my lower back, butt, and hip. Now on the regular I got this feeling in my hip as if it needs to be popped/cracked.. I stretched. Splits, having my husband pull my leg forward & backwards. Any suggestions? Plz don't tell me to go to the doctor. Its not that serious. Its not painful. Just need to be popped/cracked.... like some do their knuckles.......