okay i'm 5'6 and about 11 stone/154 pounds
if i eat 900 calories a day and do between 30 and 60 minutes of cardio a day for a month
how much do weight do you reckon i'd lose?
thanks for any answers, and don't say it's too little please because i've been gradually decreasing calories and i just won't lose anything at 1000 so we'll give 900 a go...
thanks!
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