lets say i follow this diet for exactly two months, no cheating at all:
breakfast: 2 egg whites boiled or 1 banana
lunch: box of raisins or 1 container of yogurt
dinner: 1/2 cup of corn or broccoli
also, if i drink nothing but water and run 1 mile every single day ...
about how much weight will i lose? i'm 5'2 , 150 lbs.
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