Hello everyone.
I drink a lots of skim milk & eat plain yogurt.
and i read the food label, there was a 13g of sugar in skim milk and 13g of plain yogurt for per serving.
are they a natural sugar or a sugar that they added to make taste good?
I calculate all the food that i eat and total for per day I take about 62g of sugars. well its mostly from yogurt and milk...
is it too much sugar for 20 years old woman?
how much of sugar intake for a woman a day?
I really need to know.
THANK YOU SO MUCH!
have a bless day!
please give me a detail for it correct detail! thanks!
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