Im 5' 6 and 155 lbs and run a 5.3 or 5.4 40 yard dash. i max out at 260lbs 1 time at squat and bench around 140. Any suggestions for what i should work on?
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02-12-2009, 09:02 PM #1Member
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How much should a fresman DE/ Linebacker squat and bench?
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