Thread: how much grams of fat per day for weight loss?

what do you guys think? im 170lbs and 5"11 if thats even relevant and a male..im trying to keep protein intake high as well

look man
if u wana loose weight
abd be healthy
there is only one way
dont watch ur calories or carbs
forget all that
it just gives u stress and makes u worry bout everything too much

just eat what you KNOW is healthy like lota fruits and vegetables

exercise alot, join a sport maybe, weight training also is really good

and get alot of sleep and u will have a 200% increase minimum in how u feel in a month.

and when u go to sleep try not to go to bed right before you sleep.