...would running for one hour? Title says it all. Anyone who can answer this, and maybe add how much I should do the exercise to lose 4 pounds in 2 weeks, get's 10 points, best answer, and a thumbs up. Thanks guys.
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02-01-2008, 02:43 AM #1kevin coughlinGuest
How many times should I run up and down stairs to lose as much weight as I...
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