Thread: how many pounds do i need to lose to get a six pack?

I'm male I'm 176 pounds I'm about 5-6.i want to know how many pounds i need to burn to get a little noticeable 6 pack.

you can already see my abs a little but as you go down to my waste it turns more into fat.

Im 6 ft 2 weigh 238 how much i need to lose tp get six pack?

This is too difficult to get six pack abs but don't you worried running,swimming,rope jump,jogging these exercise are suitable for get six pack abs.

Swimming is the best among all the above exercise.