Thread: how many calories does pasta have?

i like this really good pasta with ham and cream and peas in it. I usually eat 3 plates full. How many calories do you think this is?

depends on the pasta and brand

pasta has 200
ham is mybe about 60
cream around 60
pease about 35
add it up it gives u 355

Stop that kind of eating.

Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.

Take light exercises and walking for about 30 min every day preferably twice a day.

Be patient to see the results in hassle free mode in reasonable time.

the way you're eating it--a lot.