Thread: how many calories do i burn when.....?

how many calories do you burn when doing "jillian jacksons 30 day fab" work out dvd... ?? i track my calories burned and i need to know!

Ask the author of the dvd.

Eat only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals.

Nothing other than water in between.

Take light exercises and brisk walks for 30 min.regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.

Be patient and not in a hurry.

U cannot choose spots for reduction.

This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.