Thread: How to loose body fat- what sort of exercise- pics included to see what

part of body!? Rite i need to tone up the body parts in the pictures and need to loose weight.. I need to know what sort of exercise i need to do to tone them. Got the pictures because people never no what part im talking about. Also how do you loose cellulite on the top back of your legs?

http://s680.photobucket.com/albums/vv168/ellie2504/?action=view&current=22032009003.jpg

http://s680.photobucket.com/albums/vv168/ellie2504/?action=view&current=22032009002.jpg

http://s680.photobucket.com/albums/vv168/ellie2504/?action=view&current=22032009001.jpg

http://s680.photobucket.com/albums/vv168/ellie2504/?action=view&current=22032009.jpg

Obviously you need to start on a good diet, it takes a lot of will power to keep on a diet so try and stick to it. A good diet of fresh vegatables and fresh fruit, keep all sugar in your diet to a bare minimun! Also instead of drinking juices with contain alot of sugar and sodas drink lots and lots of water.

For exercise you should start with Anaerobic exercise which is high intensity exercise which only lasts for 2 minutes at a time. The benefits of this type of exercise is lower body weight, better cardiovascular fitness, improved power, speed, strenght and muscle mass. So instead of running long distances, run fast 100m sprints to get your heart rate up, then rest until its back to normal and run again.

good luck