I'm 14 nearly 15 (next week) and i am going to start college this time next year.

Im 5ft 9/10 and weight like 185 lbs and i am little bit big,not big but little bit. And i want to lose a nottcible amount of weight for next year .

But i love playing video games.

I cant focus on losing weight alot because im currently doing mg gcses and i dont want it t be a thing which is constantly on my mind.
I can go to the gym about 1 hour a day after school.

If this makes sence could you answer them.

I want to lose a noticble amount of weight how much should i lose (i dont wanna be slim i just wanna be slimmer)

How much running would i have to do lose weight.


Btw im ina 4 week break is it possible to loose 8lbs in 4 weeks ?

Any tips .

And yes i know about the healthy eating