i walk /spirt every morning afternoon and night every day and go 2 the gym aswell for an hour on top of that i eat healthy food steamed veggies and i started today so can somone roughly please tell me how long i NEED to lose 10 kgs or 8 would be nice by DECEMBER 15TH thanks every one
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10-15-2008, 12:12 PM #1Junior Member
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how long would it take to lose 10kgs if i....?
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