i would like to loose 10kg and i am not sure what time of the day/night to excerise or for how long i should be doing it forany ideas??
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06-14-2008, 08:13 AM #1Senior Member
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How long should i excerise for????????
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06-14-2008, 08:16 AM #2Junior Member
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What time of the day/night is completely up to you, and your lifestyle.
Half an hour of moderate exercise per day is recommended. This could be a brisk walk or a game of tennis. Whatever your fancy.
Good luck,
hope I helped.
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