I've removed my cast for almost 3 weeks now and I still feel pain. My arm feels sore in the elbow area. It hurts when I stretch it. Anyone know how long it will heal or any exersizes I can do to make the process faster?
THANKS ALOT!
Whats the worst that can happen if I continue working out? Cause I am right now intense work out
I had a long cast and my arm was in 1 position for a long time is that maybe a reason?
How do I work on straightening it?
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