...20-30 min of cardio along with? sit ups, crunches, ab twists, and pedaling every day? and about a 2000 calorie diet? any other exercises you recommend? currently on my stomach i have about 1- 1 1/2 inches of fat
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...20-30 min of cardio along with? sit ups, crunches, ab twists, and pedaling every day? and about a 2000 calorie diet? any other exercises you recommend? currently on my stomach i have about 1- 1 1/2 inches of fat
do it every night and withing 3 weeks you will see it depending on how it is now
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