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  1. #1
    Junior Member itssummertime5's Avatar
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    how long does it take to get a 6 pack or well defined abs with roughly...

    ...20-30 min of cardio along with? sit ups, crunches, ab twists, and pedaling every day? and about a 2000 calorie diet? any other exercises you recommend? currently on my stomach i have about 1- 1 1/2 inches of fat

  2. #2
    Junior Member jackedness's Avatar
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    do it every night and withing 3 weeks you will see it depending on how it is now


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