like how much a day, cuz i only have a little bit of fat on my stomach, and i want abs, will running help much?
i need my legs to be better too.
will 20-30 crunches a day help?
cuz i want abs in 2 weeks :]
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like how much a day, cuz i only have a little bit of fat on my stomach, and i want abs, will running help much?
i need my legs to be better too.
will 20-30 crunches a day help?
cuz i want abs in 2 weeks :]
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