i want to know if i have depesstion or an axiety disotor and how to deal with it with out pills ,doctors because i cant do any of that so plzz help when im in a room with people i dont know i get veryyyy nervous i think about what they might think about me i get very shaky when im in a movie its weird i dont know why or when im trying to sleep sometimes i get this skaky feeling and i get very sad for no reason it goes for about a week or a few days at a time or if im not doing anyhting to keep my mind off of it i start to feel depressed plzzz is there any test online i can take or a place to get self-help online thank you