Thread: How to increase my weight?

Hi i am a 20 Yr old indian guy. My height is 5'7". I am weighing 51Kg since last three years. My weight does not increase at all.

Its not that i do not eat enough. I eat a lot. In fact I eat more than most of my friends( who are well built). I am a vegetarian and eat all kinds of vegetables and fruits. I eat a lot of cereals too.

My doctoe said that i have a high BMR.. But wtf man. i want to increase my weight.. there hs to be some way right?

Eat your lunch at Macas every day and in six months you can earn extra cash on The Biggest Loser.

usually to gain weight or bulk up you eat chicken or beef(protein). But since your a vegetarian i guess that you should drink a protein shake with 1 meal a day to help in your weight gain. Ask your doctor too!!

Why dont you start eating some of that tasty meat, your not gaining weight because you dont eat meat.