Thread: how good is swimming for you?

I love swimming, go a few times a week for an hour at a time. Is that enough exercise,what else should I do? thanks x

swimming is an excellent exercise. it is an effective form of cardiovascular exercise as well as a toning exercise. However, in fitness it is always recomended to challenge your body with different forms of exercise. Just switch it up a little bit. You might want to run or bike somedays. Also, strength trainning will help speed your metabolism.

swimming is one of the best exercises that you can do keep it up

Swimming is the best cardio exercise. You use your entire body to navigated through the water and you burn a lot of calories