I am a 14 year old.
156-158 pounds, 5'10".
I'm am not fat, juss a tad extra flab...a little above average.
I want to lose a little weight and gain muscle.
What can I do to this, like an everyday schedule?
(I have access to a Balley's Gym)
iHav.net - Your Uncensored Offtopic Community
If this is your first visit, please click the Sign Up now button to begin the process of creating your account so you can begin posting on our forums! The Sign Up process will only take up about a minute of two of your time.
|
|
|
Results 1 to 2 of 2
-
03-26-2009, 11:36 PM #1Junior Member
- Join Date
- Feb 2009
- Posts
- 3
- Downloads
- 0
- Uploads
- 0
How to get into shape/buff in the summer?
-
03-26-2009, 11:36 PM #2Senior Member
- Join Date
- May 2008
- Posts
- 418
- Downloads
- 0
- Uploads
- 0
Talk to the PT there and tell him excactly what you've told us...also run 20-30 minutes tomorrow, increase by 3 minutes everyday to lose the weight
Reply With QuoteSimilar Threads
-
Getting in shape for summer?
By sheshe k in forum HealthReplies: 24Last Post: 06-13-2009, 08:32 AM -
getting into fantastic shape by summer?
By lizzie_xx in forum HealthReplies: 0Last Post: 03-23-2009, 05:14 AM -
Need help getting in shape over summer....please help me!!!?
By Dtor in forum HealthReplies: 0Last Post: 06-17-2008, 09:07 AM -
how to get in shape for summer?
By Jackie Y in forum HealthReplies: 0Last Post: 05-05-2008, 11:44 AM -
How do I get into shape for the summer?
By ferrariman610 in forum HealthReplies: 2Last Post: 04-18-2008, 01:21 AM
Bookmarks