I DON'T want a 6 pack. I want a 4 pack. If I want a four pack what musles should I work out the most (not that i don't actually know the names of the abs...try to simplify please) I want abs that are in the picture. I dont REALLY want them to stand out that much but i want them there.


http://www.thefitblog.net/uploaded_images/abs-748083.jpg