Please could you tell me:
A 7DAY DIET INCLUDING BREAKFAST LUNCH & TEA
So like mon tues wed thurs fri sat sun & wot 2 eat
SOME GOOD EXCERCISES
So how many push ups press ups others a day + other ones I could do
HOW LONG
how long will it take?
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11-22-2008, 07:05 PM #1Junior Member
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How to get fit and lose lots of weight?
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