PLEASE provide good and easy exercises and routines for beginners to get abs easily and quickly.
please provide details, thanks!
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PLEASE provide good and easy exercises and routines for beginners to get abs easily and quickly.
please provide details, thanks!
if u r skinny, then just do simple ab workouts. like crunches. search "ab workouts" on google, and something u like will come up.
if ur chubby, then you have to watch what you eat, slim down a bit, and do some ab workouts.
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