In other words, Im looking for some info to read about citrus fruits like apples and oranges because I need to know if they are considered a fast acting Carb or not. I need to find some slow digesting carbs, that will not spike insulin levels.
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In other words, Im looking for some info to read about citrus fruits like apples and oranges because I need to know if they are considered a fast acting Carb or not. I need to find some slow digesting carbs, that will not spike insulin levels.
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