I started dieting a couple of weeks back and last thursday i ate healthy , exercised ,and drank 2 liters of water. so later on that night i had chinese food , which i knew was bad for me, and still managed to lose the 2 pounds for the week when i weighed myself on saturday. Is there a way that i could eat junk and still lose 2 pounds a week ? Maybe doing it monthly ? Also , how should i go about the next days after eating it ?