MWF Up @ 5:45, eat a banana, drink some vegetable juice and have a protein shake. 6:15, @ the gym, stretch for 10, lift for 30-40, 30 minutes of cardio, alternate between upper and lower body. Go to 8 am class. Get out of class @ 9. by 9:30 have either a couple of eggs and turkey bacon or a bowl of oatmeal with chopped walnuts. 11 am eat lunch, large salad with some chicken breast. 2:30 pm light snack. maybe some trail mix or a wheat-wrap. for dinner, only salad with some crutons. before bed, another protein shake.
T, TH, SAT: up around 8ish. have a kiwi or apple and veggie juice. hit gym before 9:30. 45 minutes of working out, then lunch @ 11. sandwich with wheat bread and carrot sticks. 1:00 another snack, 3:00 carrot stick snack, 4:30, salad for dinner, with skinless chicken breast. sugar-free popsicle stick for dessert. before bed, another protein shake.
how does this workout routine look? i want to lose about 50 pounds or so.
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