Hello, I just recently discovered my blood pressure and heart rate BPM were not exactly where I want them to be. I've got about 80 BPM right now and I want to lower it to about 70.
I really want to do this in a healthy way so I can become more healthy. I play badminton regularly and walk everyday.
Any suggestions on how to lower my heart rate for a healthier life?
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02-14-2008, 08:00 AM #1ArexGuest
How do you lower your BPM/Blood pressure?
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