I have had the worst pain since the beginning of the school last year! I can't seem to figure out why and how to fix the problem. I tried ice packs before but they stopped helping after the second week. I have not gone to a chiropractor due to the fact that I can't drive and I have not the money for it. (I have a permit but that's beside the point!) I also tried having my sister walk on my back but that was too much pain for me. I think it made it worse! Either way is there anything I could try?