help meeeeeeeeeee!!!!!!!
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04-12-2008, 02:54 AM #1Junior Member
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how do i lose at least 25 lbs in 12 weeks!!!?????
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04-12-2008, 02:54 AM #2Junior Member
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Start working out 3-5 days a week.
Watch what you eat
Alternate between Cardio and weight training.
Drink lots of water
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04-12-2008, 02:54 AM #3peacebaby1215Guest
excersice 5 days a week. run, swim, cardio, weights, diet, check out 17mag they always have awesome work out plans
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