I want to become toned because this summer I am going to florida and i want to look really toned

http://s376.photobucket.com/albums/oo207/Smokeylovesme/?action=view&current=100_0582.jpg

http://s376.photobucket.com/albums/oo207/Smokeylovesme/?action=view&current=100_0575.jpg

Thx!

Is their any thing i should eat or anything like little exercises I can do Should i run or something?


BTW Im 14
Are their any little techniques or tricks and tips???
Im not fishing for compliments i want to become really really toned!