im a slim guy,
what exercises do i need to do to develop my chest, arms and stomach?
how often do i need to exercise these?
and when do i start see results for each one of them?
please help, thanks
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im a slim guy,
what exercises do i need to do to develop my chest, arms and stomach?
how often do i need to exercise these?
and when do i start see results for each one of them?
please help, thanks
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