Want to stop smoking ,but just can't get that first step down of not picking one up. Please give me some tips on how you quit.
Thanks so much for all opinions.
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Want to stop smoking ,but just can't get that first step down of not picking one up. Please give me some tips on how you quit.
Thanks so much for all opinions.
get rid of ALL the accoutrement: the ashtrays, lighters, matches, ALL the cigarettes. You can't pick one up if it is not there. Also, make sure to wash all your clothes and anything that might smell like smoke. Stay away from smokers and places where smokers are.
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