...exercises, and anything that helps.? I weight 250 lbs., overweight... 6'3
I wanna look sumthin like John Cena.. but not exactly.... like less muscle... and i know i can't look like him
Give me diets , and anything that helps..
http://s65.photobucket.com/albums/h226/buddy_9391/?action=view¤t=SSPX8870.jpg
somethin like this
http://i65.photobucket.com/albums/h226/buddy_9391/l_3397c6556aa5f2c6003f9d0bd1d5db03.jpg
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04-21-2008, 06:39 AM #1Junior Member
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How could I lose weight, and then build muscle in a year. give me diets,...
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