i get so mad easily. i'm really sensitive, and with that trait i will have no best friends. i get jealous very easily, and when i do, i get angry. sometimes even angry enough to want to kill something. i usually break things when i'm mad. i broke my computer mouse, i slammed my soccer ball into my closet door, i started punching my computer screen, and i just get really frustrated. when i'm mad i feel like the whole world is stupid and i cry.

how can i stay calm? i want to always stay calm, no matter what happens. and i want to stay calm IN PUBLIC and PRIVATE. i don't want to have an anger management problem, although i don't. it's just i get mad at little things and those little things make me depressed and mad.

how can i change this problem? please help!