For the last two months i have been on a diet and been exercising, i have been losing weight but not as much as i want, but for the last week i couldn't help myself from binge eating and i don't no how to get my diet under control? Thanks.
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For the last two months i have been on a diet and been exercising, i have been losing weight but not as much as i want, but for the last week i couldn't help myself from binge eating and i don't no how to get my diet under control? Thanks.
Do you mind me asking what diets you were on and how many calories a day they were??
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