I am 14 years old and i want to get like 6 pack in a month i need it badly. Is there like a such exercises and nutrient plans i can use to get six pack in a month.Please don't say that you can't because i know you can so if you know how i can get one please let me know. I want to know every thing about it.Right now i use like small dumbbells and some push ups that's it really because i dont have equipments.Please only leave a answer if you have one to ma question.