Register

If this is your first visit, please click the Sign Up now button to begin the process of creating your account so you can begin posting on our forums! The Sign Up process will only take up about a minute of two of your time.

Follow us on Facebook Follow us on Twitter Linked In Flickr Watch us on YouTube Google+
Results 1 to 2 of 2
  1. #1
    Junior Member ~Batigergirl~'s Avatar
    Join Date
    Feb 2009
    Posts
    2
    Downloads
    0
    Uploads
    0

    How can I lose weight?

    I'm 13 and I am 5'5" or somewhere around there and I weight around 210. I do about 10 crunches each night and I'm going to start running on the tread mill for 20 minutes each night. I have my diet under control but I just need help with my exercise.Please help!

  2. #2
    Member JenniferM's Avatar
    Join Date
    Jun 2008
    Posts
    61
    Downloads
    0
    Uploads
    0
    if you find you're having trouble running, walk. walking is a great way to lose weight.

    www.sparkpeople.com has lots of exercises you can do at home, aswell as lots of support from the community.

    if you decide to join, add me as a friend. my sn is gavinsxmommy


Similar Threads

  1. will i lose weight and get a nicer body/ lose inches if i do the...
    By mZz_cuteAss in forum Power Sports & Motorsports
    Replies: 0
    Last Post: 02-23-2009, 05:06 PM
  2. Replies: 0
    Last Post: 05-02-2008, 03:12 PM
  3. Replies: 0
    Last Post: 04-19-2008, 01:34 AM
  4. Replies: 5
    Last Post: 02-26-2008, 11:25 AM
  5. Will Liquior help you lose weight??? What helps you lose weight???...
    By michelleofbama06 in forum Cooking and Recipes
    Replies: 0
    Last Post: 08-29-2007, 11:18 PM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
All times are GMT -4. The time now is 05:20 AM.
Powered by vBulletin® Version 4.2.5
Copyright © 2024 vBulletin Solutions Inc. All rights reserved.